1. Take in lots of liquid. The first tip to losing weight fast is to consume lots of water. Enough intake of water will not only makes you feel healthier and fitter, but it will also flush away toxin. Water has no calories and it is a good thing for people who wants to lose weight fast. Consuming enough water will discourage any urge to gorge.
2. Always begin the day with a glass of water. Drink a glass of water as soon as you wake up. Its a great way to start your day and you will notice that you will take in lesser amount of water during breakfast. Starting your day with a glass of water will help release all digestive juices and enhance lubrication in your body. of course you can still have your cup of coffee, but have it after a glass of water. That is definitely good for you.
3. Make it a habit to begin every meal after you've drank a full glass of water. The water you drank will take some space in you tummy and it will help you make fuller, and thus, you will not need to stuff yourself with excessive food.
4. Take in sips of water while having your meal. It will you make feel fuller faster. Don't drink in gulps. Take it in sips, it will help your food settle faster.
5. Avoid sweetened drinks like sodas, colas and all those fizzy drinks. These types of drinks are high in sugar and sugar is calories. The lesser calories you consume, the better.
6. Plan your diet with food that contain lots of water like fruits and vegetables. Fruits and vegetables contain 90-95% water. This indicates that you are not consuming anything that you should shed off after eating them. Fruits and vegetables make you feel full without adding any extra pounds.
7. Consume fresh vegetable or fruit instead of drinking ready made juices. Often, these ready made juices are packed with sweetener, while fresh fruits and vegetables have natural sugar.
8. If you crave for fruit juice, then make your own without adding any sweetener.
9. Get only fresh fruits and vegetables. Processed or canned ones do not have sufficient fiber left.
10. Consume more fiber. Our body needs a lot of fiber. Fiber not only helps sped up digestion, it also contain natural sugar in which if we have enough intake of it we would not crave for anything sweet. Include lots of fruits and vegetables in your diet plan.
