1. Vegetables and fruits, go crazy on them! Vegetables and fruits must be included in your lose weight diet plan. Fruits and vegetables contain fibre and liquid your body need, and in your quest to lose weight fast, you do need lots of fibre and liquid. Fruits and vegetables contain natural sweetener unlike your regular sugar or other form of artificial sweetener which contain calories. The natural sweetener in fruits and vegetables also makes you feel fuller faster without you having to shed any excessive calories.
2. Eat wisely. Eat only when you need to, and what your body need. Don't be a compulsive eater where you will take in whatever that excite your appetite. Don't be driven by these wild appetites, instead, ask yourself what your body really need and how much do you need it. You can lose weight fast by eating wisely.
