A day of a farmer's work is equivalent to a 15 miles run, and what his wife did maybe be equivalent to running a distance of 7 miles. But it doesn't always happen like these days. Gone were the days where we can sweat unwanted fats while working. People these days are busy and tied to their chairs and in order to exercise, they have to seek out the time.
The truth about obesity is that most overweight people become fat is because they lack getting involved in physical activities. It is very important for us to get into daily, healthy activities.
Working-out alone is not effective. Watching what you put into your body is equally important. A proper and well-planned diet and exercise regime can and will keep you into the shape you desire.
The more regular you get into physical activities and consume nutritious diet, the easier it is to maintain the overall program. And here are some easy-to follow tips to get you into a consistent regime.
1. Have enough sleep
Exercise experts point that good sleeping habits are conducive to work-outs. When you don't feel tired throughout the day, chances are you are ready to get into the exercise plans you've created. And when you've had enough work-out, you could doze off early and feeling recharged when you wake the next morning.
2. Walk the walk.
Probably the easiest and no-stress form of exercise suitable for all body type, age and fitness level. Start slow. Set realistic goal, for example, you may begin to end a 2.4km walk within 20 mins in the first week. And in the following week you may want to finish it faster, maybe within 18 mins. The key is to keep going, be consistent and at the same time keep it simple.
3. Walk the treadmill.
Don't let bad weather be the reason for you not to be consistent in your daily physical activities. be motivated by your goals, head down to the gym and walk the treadmill. You are accountable for your success. The treadmill is always there waiting for you like a faithful friend knowing that you are in need. Utilize the treadmill.
4. Seize the time.
Do the things you can do now, now. There should be no excuses to hinder you from achieving your realistic and achievable goals. Do no procrastinate. Procrastination kills dreams.
Work-out as often as you can and at the same time don't let it interfere the time you've set aside for your loved ones, or your work. You can even get your family members to join you and have fun-filled family time while doing the work-outs you've planned.
Remember, your health is your birthright, no one can take it away from you, unless you are the culprit who do not appreciate the health that is been given to you.
