When we overeat, for older people especially as the metabolism gets slower as we grow older, is another factor on how we can become obese. Slower metabolism burn food slower and hence become fats.
How fast we could shed of those unwanted fats would take almost the same amount of time we gained them. To lose weight fast is not recommendable because you may be left with only skin and to get rid of that may require critical surgery.
A thorough physical examination must be done before planning on weight loss program the list below are among the important things we must not overlook.
- age
- gender
- health condition
- weight
- height
- calorie intake
- daily routine
- stress level
It doesn't mean we are unhealthy if we are overweight. Most of the times it just make us unfashionable. Statistics show that people who are a little overweight lives longer that people who have ideal weight.
To lose weight quickly overnight is not safe and healthy.
Food and health experts confirm that a properly planned low calories diet and exercise regime can make you lose a couple of pounds per week.
First, consult a dietitian and health expert on your dieting and exercise plan. You will be evaluated and a weight loss program that suits your body and lifestyle would be customized for you.
A good exercise plan should include easy cardiovascular and weight trainings. Cardio exercises burn calories fast while weight lifting exercises could increase your metabolism and enhance fat to turn quick.
A good dieting plan, however, should include all the food groups.
There are made up of 2 types. Carbohydrate is the first one, and it should contain minerals, vitamins and fiber. You can get loads of these from cereals, potatoes, rice and oats but the best forms come from fruits and vegetables since they contain enzymes, phytochemical and micronutrients that are critical for a nutritious diet.
The second type of food is fat that are derived from mono and poly saturated food sources instead of animal. Because fat have double the amount of calories in food, it should be consumed at minimal.
The objective of a proper designed diet plan is to reduce the amount of calories intake. it doesn't mean you have to eat less. It simply mean that you'll have to be aware of what you eat, that's all. The lesser calories you consume the better. You can lose weight safer this way.
Before starting any exercise program, consult a doctor on your physical health condition. You don't want to get hurt on fall into a serious injury while performing your exercises. Stick to a plan that suits your body.
And most importantly, stick with your plans till you see results. Remember, how long you can shed those unwanted fats is almost the same to the amount of time you gained them. Don't give up!
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