Free Plan To Weight Loss

A lot of people are starting to follow the trend of improving fitness. The reasons for anyone to be involved in a weight loss plan - some may do it because they feel embarrassed with their body now, or, simply because they want to remain healthy and fit. And with this ground trend, we can find many weight loss plans in gyms, fitness centers, spas and the internet. And many of these weight loss plans are too expensive and one may lose weight faster working out the money to pay for these weight loss plans.

The truth is, we may not even have to pay for any of these weight plans to have a slim and toned body. Many FREE manuals on weight loss plans are written and available. Weight loss plans are advertised intensively and with its popularity growing rapidly, it is sometimes confusing when coming to choose which plan to follow. Read these summaries before choosing any weight loss plan.

New Diet Revolution by Dr Atkins
A weight loss plan that encourages less carbs and high on protein. Dr Atkins advices that we can feast on vegetables and meat but have to restrain from taking bread and pasta. We are not restricted to fat intake, however, we may find ourselves lacking on fiber and calcium while high in fat. Grains and fruits are limited.

Carbohydrate Addict's Diet by Drs. Heller.
A weight loss plan that advocates low carbohydrate eating. Meats, vegetables, fruits, dairy and grain are approved. We should be wary of taking too much carb.

Choose to Lose by Dr. Goor.
One is 'given a fat budget' and is at freedom on how to spend it. We are not pressurized to watch our carbohydrate intake. Meat, low-fat dairy, poultry and seafood is alright. It is also alright to eat vegetables, fruits, cereals, bread and pasta.